The winner of the 6 week gym challenge at Shire pharmasutical was Laura Trespidi as she attended the gym the most times in the 6 weeks and won a 50 pound gift voucher from Fast Forward Running.
Blog written by Joe and Pete.
Thursday, 19 March 2009
Thursday, 5 March 2009
Rhine 2 Rock 150!
Please support Steve Morris & Bob Chatterton in their 150 mile, 40 hour charity run from Rhine barracks in Aldershot to Rock barracks Woodbridge!
so please sponsor now!
www.justgiving.com/rhinetorock150
Also there is an open evening here at Fast Forward Running on Thursday the 19th of March from 6.30pm, the open evening is about sports nutrition and weight management if you have any enquiries about the open evening please conact the shop on 01256 463066
On a final note the thursday night run group is on going, with the lighter evenings coming all levels of runners are welcome.
Blog written by Joe and Pete.
so please sponsor now!
www.justgiving.com/rhinetorock150
Also there is an open evening here at Fast Forward Running on Thursday the 19th of March from 6.30pm, the open evening is about sports nutrition and weight management if you have any enquiries about the open evening please conact the shop on 01256 463066
On a final note the thursday night run group is on going, with the lighter evenings coming all levels of runners are welcome.
Blog written by Joe and Pete.
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